What Happens When Your Words and Actions Match but Your Words Don’t?

When Your Words and Actions Match But They Are Not Where You Want To Go

LOOKS LIKE: Feeling stuck; change you want is ‘not possible’ so not taking action.

PROBLEM: There’s an issue with a core belief.

  • Brain tendency to notice information that matches our beliefs and filter information that doesn’t—affects our behavior

SOLUTION: Update your mental programming.

  • We learn through repetition—new neural pathways

TIP: Start with your self-talk.

  • Can I—How can I?
  • Start with ‘I can’—How to do it?
  • Be willing to investigate and problem-solve to move forward

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