When Your Words and Actions Match But They Are Not Where You Want To Go
LOOKS LIKE: Feeling stuck; change you want is ‘not possible’ so not taking action.
PROBLEM: There’s an issue with a core belief.
- Brain tendency to notice information that matches our beliefs and filter information that doesn’t—affects our behavior
SOLUTION: Update your mental programming.
- We learn through repetition—new neural pathways
TIP: Start with your self-talk.
- Can I—How can I?
- Start with ‘I can’—How to do it?
- Be willing to investigate and problem-solve to move forward