When Your Words and Actions Match But They Are Not Where You Want To Go

LOOKS LIKE: Feeling stuck; change you want is ‘not possible’ so not taking action.

PROBLEM: There’s an issue with a core belief.

• Brain tendency to notice information that matches our beliefs and filter information that doesn’t—affects our behavior

SOLUTION: Update your mental programming.

• We learn through repetition—new neural pathways

TIP: Start with your self-talk.

• Can I—How can I?
• Start with ‘I can’—How to do it?
• Be willing to investigate and problem-solve to move forward